Beans are a rich source of vegetable proteins that can be a good substitute for meat. It contains B vitamins, especially vitamin B6 and folate, which are beneficial for the health of the nervous system. It has high fiber that helps improve the digestive system. Antioxidants in beans can...
dates
dates Properties and benefits Rich in vitamins and minerals such as potassium, magnesium and iron A natural source of energy due to having natural sugars such as fructose and glucose, improving the functioning of the digestive system due to high fiber Strengthen the immune system Reducing inflammation and joint...
Peeled barley
Peeled barley Properties and benefits It is rich in fiber that helps improve digestion. It is a good source of vitamins and minerals such as vitamin B, iron and magnesium. It lowers blood cholesterol. It helps control blood sugar. It creates a feeling of long-term satiety, which is useful...
peas
نخود فرنگی Properties, advantages, disadvantages, how to prepare and cook, and their types Properties and benefits Rich in vitamins and minerals such as vitamin A, K, C, and folate An excellent source of dietary fiber that helps improve digestion Contains antioxidants that help prevent heart disease and cancer Low...
Kiwi
کیوی Contains high vitamin C A good source of antioxidants Strengthen the immune system Improve digestion Help skin health Reducing the risk of heart diseases Disadvantages of Kiwi The possibility of causing sensitivity in some people Excessive consumption may cause diarrhea Interference with blood thinners How to prepare and...
mush
ماش Properties and benefits Rich source of protein: mung beans contain a lot of protein, which is useful for strengthening muscles and improving body performance. Aids in digestion: Mung beans help improve digestion and prevent constipation due to its high fiber content. Strengthening the immune system: mung beans have...
Rose flower
گل محمدی It is one of the famous medicinal plants known for its wonderful properties. This beautiful flower is not only used as a natural and fragrant perfume, but also has strong antioxidant properties that help the body's health. By using rosehip, you can benefit from relieving inflammatory pains...
potato
potato It is one of the most popular and widely used vegetables in cooking. This food not only tastes delicious but also has many healing properties. Rich in vitamin C, potatoes help boost your immune system and can help lower blood pressure and improve your overall health. Potato is...
Hazelnut
Hazelnut It is one of the natural and nutritious sources that can be introduced as part of your daily diet. This delicious nut not only tastes delicious, but also has wonderful health properties. By consuming hazelnuts daily, you can enjoy countless benefits. Rich source of protein: Due to its...
Nuts
Nuts It is one of the valuable and characteristic brains that is widely used in the cooking and diet of Iranian people. This product is made from fresh and high-quality walnuts and is available in different types such as white walnut kernels, stewed walnut kernels, and Fasanjuni walnut kernels....