Dried fruit is one of the popular and nutritious foods made from fresh fruits. The process of drying the fruit causes the water in the fruit to evaporate and increase its shelf life. Also, dried fruit has a richer and sweeter taste than fresh fruit.
Benefits of dried fruit
Rich in vitamins and minerals
Good source of fiber
Long-term storage capability
Perfect for a healthy snack
All kinds of dried fruit
dates
raisins
Dried apricots
dried plums
dried apple
Dried oranges
Dried peaches
This delicious and healthy food can be consumed as a suitable snack during the day.
