Salt is one of the basic and essential ingredients in cooking and human nutrition. Salt is widely used throughout the world and has a variety of uses.
Types of salt
Table salt: This type of salt is usually used in cooking and is divided into two types: iodized and non-iodized.
Sea salt: It is obtained from the evaporation of sea water and can contain various minerals.
Kosher salt: This type of salt has larger grains and is used in the process of preparing kosher meat.
Himalayan salt: This type of salt is extracted from salt mines in the Himalayan region and is known for its pink color.
The benefits of salt
Regulation of blood pressure: Proper consumption of salt helps to regulate blood pressure.
Maintaining the balance of electrolytes: Salt maintains the balance of electrolytes in the body.
Improving the functioning of muscles and nerves: Salt plays an important role in the proper functioning of muscles and nerves.
Disadvantages of consuming too much salt
Increase in blood pressure: High consumption of salt can lead to increase in blood pressure.
Risk of heart disease: Excessive salt consumption is associated with an increased risk of heart disease.
Damage to the kidneys: high salt consumption can damage the kidneys and affect their function.
Important tips on salt consumption
Balanced consumption: It is better to keep salt consumption in balance to benefit from its benefits and prevent its harm.
Using iodized salts: using iodized salts can help meet the body’s need for iodine.
Check product labels: When buying food products, check the labels to know the amount of salt in them.
