Hazelnut

  Hazelnut It is one of the natural and nutritious sources that can be introduced as part of your daily diet. This delicious nut not only tastes delicious, but also has wonderful health properties. By consuming hazelnuts daily, you can enjoy countless benefits. Rich source of protein: Due to its high protein content, hazelnuts can help strengthen muscles and maintain the general health of the body. Reducing bad cholesterol: Regular consumption of hazelnuts helps to control the level of bad cholesterol in the blood. Improve memory and concentration: This brain can help improve brain function and increase your concentration. Contains vitamin E: Hazelnuts are a good source of vitamin E, which helps maintain skin health. Skin protection against UV: The antioxidant properties of hazelnut help protect the skin from UV damage. Improving hair health: Hazelnuts can help strengthen and improve hair health. Helping bone health: Hazelnut consumption helps maintain bone health and prevent osteoporosis. Healthy weight gain: For people who are looking to gain weight, hazelnut is a good option. Source of antioxidants: Hazelnuts have strong antioxidants that help fight free radicals. Contains manganese and copper: This brain contains important minerals such as manganese and copper, which are essential for the body. Suitable for vegetarians: Hazelnuts are an excellent option for providing protein and nutrients in a vegetarian diet. Aiding carbohydrate metabolism: Hazelnuts can help improve the performance of carbohydrate metabolism. Reducing muscle tension: consumption of hazelnuts can help reduce muscle tension and relax them. Contains dietary fiber: Hazelnuts are a good source of fiber that helps improve the functioning of the digestive system. Overall, hazelnuts not only taste delicious, but are a rich source of nutrients that can help improve your health. By including hazelnuts in your daily diet, enjoy its benefits. Specifications Product features: Type: Hazelnut; Fruit size: 15-25 mm and 10-15 mm; Shell: outer fibrous; Brain: edible, raw or roasted; The biggest producer: Türkiye; Global production percentage: 75%; The largest producer in Iran: Ashkorat Rudsar; Harvesting method: manual or mechanical; Varieties of species: Barcelona, ​​Butler, Cassina, Clarke, Cosford, Daviana, Del Lange, England, Ennis, Philbert, Hall Giant, Jemtgard, Kent Cobb, Louis, Tocoli, Tonda, Tonda Gifoni, Tondaromana and Valnis Pride; Vitamin E content: high; Fiber content: high; Antioxidant content: high; Health benefits: prevention of heart diseases and cancer; Use in industry: confectionery and oil production; The traditional method of increasing productivity: brutting; Harvest time: mid-autumn; Daily intake: 25 to 30 grams; Other specialties: hazelnut oil, a strong flavoring, the main ingredient in hazelnut tart;