Peeled barley

  Properties and benefits It is rich in fiber that helps improve digestion. It is a good source of vitamins and minerals such as vitamin B, iron and magnesium. It lowers blood cholesterol. It helps control blood sugar. It creates a feeling of long-term satiety, which is useful for weight loss. Disadvantages May not be suitable for people who are allergic to gluten. Its high consumption can cause bloating and stomach gas. How to prepare and cook You can use the following methods to prepare and cook peeled barley: Cooking in water: Cook the juperak in boiling water for 15-20 minutes until it becomes soft. Making soup: Add juperk to various soups to make them more nutritious. Preparation of harira: mix juperak with milk, honey and dried fruits and consume as a healthy breakfast. types Plain oats: just hulled oats that are rolled. Juperk mixed with fruit: Juperk with pieces of dried fruit. Juperk with flavors: Juperk with the addition of natural flavors such as cinnamon or vanilla. Peeled barley