Bagala

  Beans are a rich source of vegetable proteins that can be a good substitute for meat. It contains B vitamins, especially vitamin B6 and folate, which are beneficial for the health of the nervous system. It has high fiber that helps improve the digestive system. Antioxidants in beans can help reduce inflammation and strengthen the body’s immune system. It is a good source of minerals such as iron, magnesium and potassium. Disadvantages Eating too many legumes may cause digestive problems, such as bloating and gas. Some people may be allergic to beans and its consumption may lead to allergic reactions. In people with Favism, consumption of beans can lead to hemolysis of red blood cells. How to prepare and cook To prepare beans, first wash the beans and soak them in salt water until their skin is soft. Then remove the skin of the beans and put them in a pot of boiling water. After a few minutes, take the beans out of the boiling water and put them in cold water to remove their second skin. Beans can be prepared in different ways such as cooking with rice, stewing beans or even frying with different spices. All kinds of beans Green beans: This type of beans is available in spring and has a fresh taste. Dry beans: dried beans that are used for consumption in different seasons of the year. Yellow beans: a type of beans that has a different taste and color and is usually used in cooking special foods. Bagala Bagali Legumes