Properties and benefits
Rich in vitamin C: Bell pepper is one of the best natural sources of vitamin C, which helps strengthen the immune system.
Contains antioxidants: This vegetable contains antioxidants such as carotenoids and flavonoids that help reduce inflammation and prevent chronic diseases.
Low in calories: Bell peppers are low in calories and can be used as a healthy snack for people who want to lose weight.
Good source of fiber: The fiber in bell peppers helps improve digestion and prevent digestive problems.
Disadvantages
Allergy: Some people may be allergic to bell pepper and its consumption may lead to allergic symptoms.
Digestive problems: Consuming too much bell pepper may cause digestive problems such as bloating and heartburn in some people.
How to prepare and cook
Various methods can be used to prepare and cook bell peppers. Here is a simple recipe for making stuffed bell peppers:
First, divide the bell peppers into two halves and empty them inside.
Heat a little olive oil in a frying pan and fry chopped onion and garlic until soft.
Add the minced meat to the pan and fry until it changes color.
Add cooked rice, chopped vegetables, salt, pepper and desired spices to the ingredients and mix everything well.
Fill the empty bell peppers with meat and rice mixture and place in an oven tray.
Place the tray in the oven at 180 degrees Celsius for 30-40 minutes until the peppers become soft and golden.
Stuffed bell pepper is ready and you can serve it as a delicious and healthy main dish.
