dry fruit

Dried fruit is one of the popular and nutritious foods made from fresh fruits. The process of drying the fruit causes the water in the fruit to evaporate and increase its shelf life. Also, dried fruit has a richer and sweeter taste than fresh fruit. Benefits of dried fruit Rich...

Peeled barley

Peeled barley   Properties and benefits It is rich in fiber that helps improve digestion. It is a good source of vitamins and minerals such as vitamin B, iron and magnesium. It lowers blood cholesterol. It helps control blood sugar. It creates a feeling of long-term satiety, which is useful...