Fresh apples have many properties, including the following: Rich in vitamin C: useful for strengthening the immune system. High fiber: helps improve digestion and reduce cholesterol. Antioxidants: help reduce the risk of heart disease and cancer. Low calorie: suitable for people on a diet. Benefits of fresh apples The benefits...
dry fruit
Dried fruit is one of the popular and nutritious foods made from fresh fruits. The process of drying the fruit causes the water in the fruit to evaporate and increase its shelf life. Also, dried fruit has a richer and sweeter taste than fresh fruit. Benefits of dried fruit Rich...
Kiwi
کیوی Contains high vitamin C A good source of antioxidants Strengthen the immune system Improve digestion Help skin health Reducing the risk of heart diseases Disadvantages of Kiwi The possibility of causing sensitivity in some people Excessive consumption may cause diarrhea Interference with blood thinners How to prepare and...