Beans are a rich source of vegetable proteins that can be a good substitute for meat. It contains B vitamins, especially vitamin B6 and folate, which are beneficial for the health of the nervous system. It has high fiber that helps improve the digestive system. Antioxidants in beans can...
peas
نخود فرنگی Properties, advantages, disadvantages, how to prepare and cook, and their types Properties and benefits Rich in vitamins and minerals such as vitamin A, K, C, and folate An excellent source of dietary fiber that helps improve digestion Contains antioxidants that help prevent heart disease and cancer Low...