Like cucumber, eggplant, tomato, zucchini Safi jats are one of the most important food groups that play a significant role in providing vitamins, minerals and fiber needed by the body. In this article, we will examine the properties and benefits of some common vegetables such as cucumber, eggplant, tomato,...
Tomato
Tomato is one of the best sources of vitamin C and lycopene, which helps skin health and reduce the risk of cancer. It is also a good source of vitamin A and K, which are good for eye and bone health. Tomatoes contain other nutrients such as folate and potassium...
Bell pepper
Properties and benefits Rich in vitamin C: Bell pepper is one of the best natural sources of vitamin C, which helps strengthen the immune system. Contains antioxidants: This vegetable contains antioxidants such as carotenoids and flavonoids that help reduce inflammation and prevent chronic diseases. Low in calories: Bell peppers are...
potato
potato It is one of the most popular and widely used vegetables in cooking. This food not only tastes delicious but also has many healing properties. Rich in vitamin C, potatoes help boost your immune system and can help lower blood pressure and improve your overall health. Potato is...