Like cucumber, eggplant, tomato, zucchini Safi jats are one of the most important food groups that play a significant role in providing vitamins, minerals and fiber needed by the body. In this article, we will examine the properties and benefits of some common vegetables such as cucumber, eggplant, tomato,...
Citrus fruits
Citrus fruits are a group of fruits that are very popular because of their unique taste and smell. These fruits grow in tropical and subtropical climates and have many nutritional properties. All kinds of citrus fruits orange lemon tangerine Grapefruit sweet lemon Properties of citrus fruits Rich in vitamin C...
fresh apple
Fresh apples have many properties, including the following: Rich in vitamin C: useful for strengthening the immune system. High fiber: helps improve digestion and reduce cholesterol. Antioxidants: help reduce the risk of heart disease and cancer. Low calorie: suitable for people on a diet. Benefits of fresh apples The benefits...
dry fruit
Dried fruit is one of the popular and nutritious foods made from fresh fruits. The process of drying the fruit causes the water in the fruit to evaporate and increase its shelf life. Also, dried fruit has a richer and sweeter taste than fresh fruit. Benefits of dried fruit Rich...
Caviar
Caviar Caviar is one of the most expensive and luxurious seafood in the world. This food item is obtained from sturgeon fish eggs and has attracted the attention of many people due to its special taste and properties. Caviar can be found in different colors, including black, gold, and red,...
Ozon Brun
Ozon Brun is one of the most valuable and popular fish in the world. This fish, which is also known by other names such as elephant fish, has many fans because of its tender and delicious meat. Ozon Brun lives in fresh and salt water and is known as one...
Mahwiz
It is a type of dried fruit that is obtained from dried grapes and is known as a nutritious and useful food. This dried fruit has many properties that are beneficial for the health of the body. Rich source of vitamins and minerals such as iron, potassium and calcium Contains...
Raisin
Raisin is a type of dried fruit obtained by drying grapes. This natural and nutritious product contains a large amount of vitamins and minerals, which are very useful for the health of the body. Contains strong antioxidants Rich source of fiber Suitable for strengthening the immune system Help improve digestive...
salmon
Salmon is one of the most popular and delicious freshwater fish that is used in many countries of the world. This fish is used in many types of dishes due to its tender meat and pleasant taste. Salmon live in their natural habitats in cool, oxygen-rich rivers and lakes. This...
Salt
Salt is one of the basic and essential ingredients in cooking and human nutrition. Salt is widely used throughout the world and has a variety of uses. Types of salt Table salt: This type of salt is usually used in cooking and is divided into two types: iodized and non-iodized....