Tomato is one of the best sources of vitamin C and lycopene, which helps skin health and reduce the risk of cancer. It is also a good source of vitamin A and K, which are good for eye and bone health. Tomatoes contain other nutrients such as folate and potassium...
tomato paste
Tomato paste is one of the most widely used ingredients in Iranian cooking. This food item is prepared from fresh tomatoes and is made into a thick puree and then packed. Tomato paste is very popular because of its rich taste and beautiful color it gives to foods. Properties of...
Pomegranate paste
Pomegranate paste is one of the most delicious and popular foods in Iranian cooking. This sweet and sour seasoning is made from pomegranate extract and is used as a natural additive in many dishes. The ingredients needed to prepare pomegranate paste include fresh and ripe pomegranates, salt and in some...
Nardon and Nardon powder
Nardon and Nardon powder are popular ingredients in Iranian cooking, which are used in various dishes due to their taste and beneficial properties. Nardon Nardon is the dried pomegranate seeds used as a flavoring and garnish in various dishes such as salads, stews, and stews. Nardon's sweet and sour taste...
Bell pepper
Properties and benefits Rich in vitamin C: Bell pepper is one of the best natural sources of vitamin C, which helps strengthen the immune system. Contains antioxidants: This vegetable contains antioxidants such as carotenoids and flavonoids that help reduce inflammation and prevent chronic diseases. Low in calories: Bell peppers are...
Natural honey
Natural honey Properties of natural honey Antibacterial and antiseptic Strengthen the immune system Improve cardiovascular health Reduce allergy symptoms Improve digestion and reduce stomach problems Soothing sore throat Contains strong antioxidants Benefits of natural honey Natural source of energy Help heal wounds and burns Suitable for skin care Reduce...
tea
Contains strong antioxidants Stress reliever Strengthen the immune system Improve brain function Help to lose weight Benefits of tea Reducing the risk of heart disease Cholesterol reduction Improve digestion Lower blood pressure Increased energy and concentration How to prepare and cook tea To make tea, first we bring the...
Date kernel coffee
Properties and benefits Date kernel coffee has strong antioxidants that help reduce inflammation and protect cells. This coffee is decaffeinated and suitable for people who are allergic to caffeine. It helps to improve digestion and reduce stomach problems. It is a good source of minerals such as potassium and magnesium....
Dried figs
Dried figs Properties and benefits Rich in fiber Rich source of vitamins and minerals Aid in digestion Improve heart health Reducing the risk of chronic diseases Disadvantages High sugar content May cause weight gain Excessive consumption may lead to digestive problems How to prepare and cook To prepare dried...
soy
Soybean is one of the most widely consumed vegetable products in the world, which has become very popular due to its many properties and benefits. In the following, we will examine the properties, advantages, disadvantages, preparation and cooking methods and types of soybeans. Properties and benefits Rich source of...