Fresh apples have many properties, including the following: Rich in vitamin C: useful for strengthening the immune system. High fiber: helps improve digestion and reduce cholesterol. Antioxidants: help reduce the risk of heart disease and cancer. Low calorie: suitable for people on a diet. Benefits of fresh apples The benefits...
Tomato
Tomato is one of the best sources of vitamin C and lycopene, which helps skin health and reduce the risk of cancer. It is also a good source of vitamin A and K, which are good for eye and bone health. Tomatoes contain other nutrients such as folate and potassium...