dates

  Properties and benefits Rich in vitamins and minerals such as potassium, magnesium and iron A natural source of energy due to having natural sugars such as fructose and glucose, improving the functioning of the digestive system due to high fiber Strengthen the immune system Reducing inflammation and joint pain Improve cardiovascular health Anti-cancer due to having antioxidants Disadvantages Excessive consumption can lead to weight gain High blood sugar can be problematic for diabetics Excessive consumption can cause digestive problems such as diarrhea How to prepare and cook Dates are consumed fresh or dried. It can also be used in various forms such as dates filled with nuts, dates in various desserts and sweets, or as the main ingredient in various dishes. To cook and prepare dates, the core must first be removed and then used in various ways such as roasting, cooking in the oven, or using in the preparation of cakes and desserts. Types of dates Extra dates: one of the most famous types of dates with a sweet taste and soft texture Pyaram dates: Dates with thin skin and special taste Kabkab Dates: Dates with a large size and sweet taste Zahedi dates: dry dates suitable for long-term storage Moist dates: fresh and soft dates with great taste dates Healing and relaxation