Dried figs
Properties and benefits
Rich in fiber
Rich source of vitamins and minerals
Aid in digestion
Improve heart health
Reducing the risk of chronic diseases
Disadvantages
High sugar content
May cause weight gain
Excessive consumption may lead to digestive problems
How to prepare and cook
To prepare dried figs, first wash and dry the fresh figs. Then put them in a dry and sunny place for a few days to dry completely. You can also use a fruit drying machine.
types
Black fig
White dried fig
Yellow dried fig
How is it produced?
Dried figs are produced in two traditional and industrial ways. In the traditional method, figs are dried naturally in front of the sun. In the industrial method, drying devices are used, which make the drying process faster and more hygienic.
