Legumes
Bagala
Beans are a rich source of vegetable proteins that can be a good substitute for meat. It contains B vitamins, especially vitamin B6 and folate,
September 10, 2024
No Comments
Mirshadan educational blog
Healing and relaxation
dates
Properties and benefits Rich in vitamins and minerals such as potassium, magnesium and iron A natural source of energy due to having natural sugars such
September 10, 2024
No Comments
fiber
Peeled barley
Properties and benefits It is rich in fiber that helps improve digestion. It is a good source of vitamins and minerals such as vitamin B,
September 10, 2024
No Comments
Legumes
peas
Properties, advantages, disadvantages, how to prepare and cook, and their types Properties and benefits Rich in vitamins and minerals such as vitamin A, K, C,
September 10, 2024
No Comments
fruits
Kiwi
Contains high vitamin C A good source of antioxidants Strengthen the immune system Improve digestion Help skin health Reducing the risk of heart diseases Disadvantages
September 10, 2024
No Comments
The world of nature
mush
Properties and benefits Rich source of protein: mung beans contain a lot of protein, which is useful for strengthening muscles and improving body performance. Aids
September 10, 2024
No Comments
Healing and relaxation
Rose flower
It is one of the famous medicinal plants known for its wonderful properties. This beautiful flower is not only used as a natural and fragrant
September 10, 2024
No Comments
Mirshadan products
