Legumes
peas
Properties, advantages, disadvantages, how to prepare and cook, and their types Properties and benefits Rich in vitamins and minerals such as vitamin A, K, C,
September 10, 2024
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Mirshadan educational blog
fruits
Kiwi
Contains high vitamin C A good source of antioxidants Strengthen the immune system Improve digestion Help skin health Reducing the risk of heart diseases Disadvantages
September 10, 2024
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The world of nature
mush
Properties and benefits Rich source of protein: mung beans contain a lot of protein, which is useful for strengthening muscles and improving body performance. Aids
September 10, 2024
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Healing and relaxation
Rose flower
It is one of the famous medicinal plants known for its wonderful properties. This beautiful flower is not only used as a natural and fragrant
September 10, 2024
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starch
potato
potato It is one of the most popular and widely used vegetables in cooking. This food not only tastes delicious but also has many healing
September 10, 2024
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dried fruit
Hazelnut
Hazelnut It is one of the natural and nutritious sources that can be introduced as part of your daily diet. This delicious nut not only
September 10, 2024
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dried fruit
Nuts
Nuts It is one of the valuable and characteristic brains that is widely used in the cooking and diet of Iranian people. This product is
September 10, 2024
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Mirshadan products
