Fresh apples have many properties, including the following:
Rich in vitamin C: useful for strengthening the immune system.
High fiber: helps improve digestion and reduce cholesterol.
Antioxidants: help reduce the risk of heart disease and cancer.
Low calorie: suitable for people on a diet.
Benefits of fresh apples
The benefits of consuming fresh apples include the following:
Improve cardiovascular health
Reduce the risk of diabetes
Strengthen the immune system
Help to lose weight
How to prepare and cook fresh apples
Fresh apples can be consumed in different ways:
Raw: as a snack or with a salad
Cooking: as cake, pie or compote
Juice: preparing fresh apple juice using a juicer
How to produce fresh apples
Fresh apples are usually produced in orchards using natural and organic methods. Production steps include:
Planting apple trees in suitable soil and regular watering
Caring for trees against pests and diseases
Harvesting apples at the right time and packing
