Kiwi

  Contains high vitamin C A good source of antioxidants Strengthen the immune system Improve digestion Help skin health Reducing the risk of heart diseases Disadvantages of Kiwi The possibility of causing sensitivity in some people Excessive consumption may cause diarrhea Interference with blood thinners How to prepare and cook kiwi Kiwi is usually consumed raw and does not need to be cooked. To use kiwi, you can peel it and cut it into small pieces. Kiwi can be added as a delicious and nutritious addition to salads, desserts and all kinds of drinks. Kiwi