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  Properties and benefits Rich source of protein: mung beans contain a lot of protein, which is useful for strengthening muscles and improving body performance. Aids in digestion: Mung beans help improve digestion and prevent constipation due to its high fiber content. Strengthening the immune system: mung beans have various vitamins and minerals that help strengthen the immune system. Reducing cholesterol levels: consuming mung beans can help reduce blood cholesterol levels. Suitable for diabetics: Masha has a low glycemic index and can help control blood sugar. Disadvantages Digestive problems: High consumption of mung beans may cause bloating and digestive problems. Allergy: Some people may be allergic to mung bean and should avoid it. How to prepare and cook To prepare mung beans, you must first wash it and soak it in water for several hours. Then put the mung beans in fresh water and boil for 20 to 30 minutes until they become soft. You can use mung beans in stews, salads or even in soups and stews. You can also serve mung beans with rice as a main dish. mush