peas

  Properties, advantages, disadvantages, how to prepare and cook, and their types Properties and benefits Rich in vitamins and minerals such as vitamin A, K, C, and folate An excellent source of dietary fiber that helps improve digestion Contains antioxidants that help prevent heart disease and cancer Low calorie and suitable for weight loss diets Disadvantages It may cause bloating and gas in some people In case of high consumption, it may increase blood sugar Some people may be allergic to peas How to prepare and cook To prepare peas, it can be used fresh, frozen or canned. Fresh peas can be eaten raw in salads or cooked in a variety of dishes. To cook peas, it can be cooked in boiling water for 5-7 minutes or steamed. Peas can also be added to soups, stews, and stews. Types of peas Fresh peas: bright green in color and sweet in taste Frozen Peas: Fresh peas that are frozen immediately after harvesting Canned peas: peas are cooked and stored in salt water or water Dry peas: peas that are dried and need to be soaked and cooked longer peas Legumes