Sesame
It is one of the nutritious and characteristic seeds that is known as an important food additive in many cultures. This small seed is rich in fiber and a source of plant protein that contributes to the overall health of the body. Sesame is known for lowering blood pressure, strengthening bones and helping to form blood cells. Also, this product helps maintain health and reduce cholesterol and triglycerides due to its many antioxidants.
Strengthening the immune system and providing essential minerals
Maintaining thyroid health and hormonal balance in menopause
Help control blood sugar and reduce inflammation in the body
Great flavoring for food and suitable for cooking
Using sesame in your daily diet can help improve your health and quality of life. Benefit from its properties by adding this nutritious seed to your meals.
Specifications
Type: Sesame
Scientific name: Sesamum indicum
Plant height: more than one meter
Leaf: oval and long, pointed
Flower: five, solitary
Capsule: contains small flat and oval seeds
Seed: white sesame seeds without skin
Cultivation areas: dry and tropical areas
Suitable growth temperature: 25 to 35 degrees Celsius
Resistance: drought tolerance
Minerals: supplier of various minerals
Sesame oil: has a high percentage of unsaturated fatty acids
Therapeutic properties: anti-inflammatory, reducing anxiety, relieving muscle pain
Side effects: sensitivity in about 1% of the population
Other specialties: sesame seeds, sesame oil, cultivation in hot weather, use in cooking