summer crops

  Like cucumber, eggplant, tomato, zucchini Safi jats are one of the most important food groups that play a significant role in providing vitamins, minerals and fiber needed by the body. In this article, we will examine the properties and benefits of some common vegetables such as cucumber, eggplant, tomato, and zucchini. Cucumber Cucumber is rich in water and keeps the body hydrated. It is a good source of vitamin C and K, which helps to strengthen the immune system and bone health. Cucumber also contains useful antioxidants to fight free radicals. eggplant Eggplant contains high fiber that helps improve digestion and reduce cholesterol. It is a rich source of vitamins B and K, as well as minerals such as magnesium and potassium. Eggplant contains antioxidants that help protect cells from oxidative damage.