Tomato is one of the best sources of vitamin C and lycopene, which helps skin health and reduce the risk of cancer.
It is also a good source of vitamin A and K, which are good for eye and bone health.
Tomatoes contain other nutrients such as folate and potassium that help improve cardiovascular function.
Zucchini
Zucchini has few calories and is suitable for people who are looking to lose weight.
It is a good source of fiber that helps improve digestion and prevent constipation.
It contains vitamins A and C and minerals such as magnesium and potassium that help strengthen the immune system and heart health.
